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Free Info Workshop: Mindfulness for Fertility

  • Mountain Rain Zendo 2016 Wall Street Vancouver, BC, V5L 1B1 Canada (map)

This free information session is an introduction to the Mindfulness for Fertility Program, and will set you up with some foundational tools to begin supporting yourself, your mind and your fertility. 

We will discuss how struggling with fertility increases stress and how that stress can negatively impact reproductive health. We will learn some practical Mindfulness for Fertility tools to reverse these harmful effects, calm your mind, and restore reproductive hormone balance. 

A Harvard study published in 2000 in Fertility and Sterility involving 184 women who had been trying to conceive for 1-2 years, shows that the women randomized into a cognitive- restructuring Mindbody Program like this one, had more than double the live-birth rates after one year (55%), vs. the control group (20%). The women who had participated in the Mindbody Program also had measurable psychological improvement.  

REGISTRATION IS FREE, BUT SPACE IS LIMITED. PLEASE CONTACT US TO RESERVE YOUR SPOT.

Later Event: May 26
Spring Day of Mindfulness